Monthly Yoga Nidra Class
Come and discover the restorative power of Yoga Nidra.
Service Description
Yoga Nidra is an ancient guided meditation practice that invites you to rest deeply—no movement, no effort, just lying down and being gently led into a state of profound relaxation. Through stages like body scanning, breath awareness, visualisation, and setting a heartfelt intention, our monthly Yoga Nidra helps calm the mind and soothe the nervous system. It guides you into a state between waking and sleeping, where the body can rest and the subconscious becomes more open and receptive. This practice is deeply healing for those feeling burnt out, anxious, or simply tired. Just 30 minutes can feel as restorative as HOURS of sleep. Over time, it can improve sleep quality, support emotional healing, and help you reconnect with your inner peace. You don’t need any experience to begin—Yoga Nidra is accessible, gentle, and here to meet you exactly where you are. A MORNING Yoga Nidra class can; ✅Deeply relax and reset your nervous system ✅ Clear mental fog for a fresh start & improve focus for your day ✅ Support emotional stability ✅ Rejuvenate your mind ✅After exercise, it can enhance recovery and integration Some of the other amazing benefits include; ✨ Deep rest without needing to ‘do’ anything Yoga Nidra invites you to simply lie down, get comfortable, and be gently guided into a state of deep relaxation—no stretching, no effort, just being. 🌀 Nervous system reset This practice helps soothe an overwhelmed nervous system, easing stress, anxiety, and mental fatigue, like pressing a reset button for your body and mind. 🌙 Better sleep & more energy 30 minutes of Yoga Nidra can feel as restorative as 4 hours of sleep, Clients report deeper sleep and more daytime clarity after regular practice. 🫶 A safe space for healing In the stillness of Yoga Nidra, you’re invited to meet yourself with compassion where emotional and energetic healing can unfold. 🌿 Accessible to everyone Whether you’re managing illness, stress, or just need a pause—Yoga Nidra meets you exactly where you are. 🧘♀️ A guided journey through layers of rest Yoga Nidra is a deeply restful guided meditation that gently leads you into a dreamlike state where you can access the subconscious and plant seeds for healing and transformation. What to Bring; Water & an open mind. *Very LIMITED bolsters & blankets available to borrow. Optional; Small pillow, socks, bolster, blanket. Arrive and be settled 5min before start time. Cost: Recording $20, General $16, Concession $13, Teenagers $11
Upcoming Sessions
Cancellation Policy
Yoga Nidra Class – Cancellation, No-Show & Transfer Policy 1. Booking & Payment a. Class spots must be paid in full at the time of booking to reserve your place. b. By booking, you agree to this policy. 2. Cancellation & Notice Period a. You may cancel or transfer your class up to 48 hours before the scheduled start time without penalty. The fee paid will either be refunded, credited for future class, or you may transfer your spot to another person (see below). b. If you cancel less than 48 hours before the class, or do not attend (no-show), the full fee is forfeited (no refund or credit). 3. Substitute / Transfer of Spot a. You may arrange for someone else to take your place, provided they pay the class fee and you notify us in writing at least 24 hours before class. b. Once the substitute has been confirmed, your obligation is considered fulfilled. 4. Late Cancellations / Repeated No-Shows a. If you have [e.g. 3] no-shows or late cancellations (within 48-hour window) in a rolling 3 month period, we reserve the right to limit your ability to book classes in advance / give priority to others. b. Late cancellations or no‐shows do not count toward usable credits. 5. Refunds / Credits a. Refunds or credits only apply where cancellation is made within the notice period, or where the business cancels or we must reschedule or cancel a class. b. In the case of illness, emergency or unavoidable event, please contact us as soon as possible. We may consider waiving fees or granting credit, contact us for more information. 6. Business Classes / Workshops a. For special events, guest instructors, or workshops, separate cancellation rules may apply (e.g. shorter notice / no refunds). b. These will be communicated at time of booking. 7. Communication & Notice a. All cancellations, transfers, or substitute arrangements must be made in writing (email / booking portal / text) by the required notice period. b. We will send reminders of your booking and this policy when you pay or enrol. 8. Exceptions & Goodwill a. We may in our discretion allow exceptions for special circumstances, contact us to chat. b. Any waivers or credits outside of this policy will be documented.
Contact Details
Shadow & Light ~ Sharing Space
1/3 Oak Street, Evans Head NSW, Australia
0403649672
cosmic.prana.evanshead@gmail.com