My Story
Welcome to Cosmic Prana — a space for restoration, recalibration and the occasional existential exhale.
I’m the human behind this space. Slightly (or a lot) awkward at times, deeply devoted always.
Cosmic Prana was born from years of curiosity, learning and a very persistent desire to understand myself more deeply. Pain has been my greatest teacher — not in a dramatic way, but in the way that quietly forces you to ask better questions.
Why do I feel like this?
What’s actually going on beneath the surface?
Is there another way to meet this?
That curiosity led me into studying the body, the breath, energy work, meditation and the nervous system. What started as a personal search slowly became something I felt called to share.
And here’s something important: I have ADHD. ( Yes, I'm one of 'those' late diagnosed women who had the Ah Ha moment.)
So when people say meditation is hard… I genuinely get it.
The racing thoughts. The urge to move. The “am I doing this right?” or "When's it over?" spiral. The not-switching-off-when-everyone-else-seems-to-be-floating-away thing.
It’s still hard for me sometimes. But I keep coming back.
Not because I’m naturally good at being still (at all) — but because I’ve experienced what happens when I stay with it. The softening. The clarity. The moments of deep, unexpected peace. When i finally found that "space" inside my head id been looking for.
That’s why I teach the way I do. Structured, grounded, nervous-system aware. With explanation and with safety. With space for real humans who don’t magically empty their minds on command. You don’t have to be calm to begin.
You don’t have to be “good” at meditation, You just have to be willing to try.
My approach blends traditional practices with modern nervous system understanding. Science and Philosophy, Spirituality and Reality. Mystical, yes — but informed, intentional, and safe.
Because when we learn how to regulate, to breathe well, to sit with ourselves even when it’s uncomfortable — everything shifts.
And if we can become a little softer, a little steadier, a little more aware… the ripple effect reaches far beyond us.
I’m serious about this work.
And also totally still figuring it out, just like you.
If you’re here, there’s probably a reason.
Let’s explore it together.
Bigger picture, the more people that join the healing journey, the better a world we will create. We will have more empathetic, kind, soft and calm people in this world bringing more peace, for our children and our children's children.
Some most recent certifications on my journey are;
-
Level 1 & 2 Ayurveda
-
Pranayama Course
-
200hr Tantric Hatha Yoga Teacher Training
-
300hr Tantric Hatha Yoga Teacher Training
-
150hr Breathwork, Meditation, Yoga Nidra Teach Training
-
Breathwork Instructor Training inc Holotropic (Breakthrough) Breathwork
-
Usui Reiki Masters
Let’s Work Together
Evans Head, NSW
Australia
Email | cosmic.prana.evanshead@gmail.com
Find us on Instagram and Facebook;
