New Years Meditation & Sound Healing

Step into the new year with intention, clarity, and an open heart. Clear the old. Open to the new. 

Join us for a special New Year Meditation evening — a gentle immersion designed to help you release the weight of the year and create space for what’s ready to bloom. We’ll settle into deep rest through guided Nidra, allowing the body to soften, the mind to clear, and plant the seeds of intention for the new year. The night closes with a crystal bowl sound healing, washing through the energy body and inviting a sense of renewal, spaciousness, and possibility. 

Come as you are. Leave a little lighter, clearer, and connected to your path forward.

 Deb uses her voice, the Crystal bowls and other instruments. Each Crystal Bowl holds the frequency of 432hz, the Heart frequency  which positively affects every individual. A sound bath may lead you into a transcendental state where you can experience an increased sense of wellbeing, expanded awareness and overall relaxation, restoring peace and balance. 432 Hz frequency is said to elicit a positive shift in consciousness, giving the listener a sense of peace.

Some of the other amazing benefits include;

✨ Deep rest without needing to ‘do’ anything Yoga Nidra invites you to simply lie down, get comfortable, and be gently guided into a state of deep relaxation—no stretching, no effort, just being.

🌀 Nervous system reset This practice helps soothe an overwhelmed nervous system, easing stress, anxiety, and mental fatigue, like pressing a reset button for your body and mind.

🌙 An increased sense of wellbeing, expanded awareness and overall relaxation

🫶 Emotional and energetic healing can unfold.

🌿 Accessible to everyone Whether you’re managing illness, stress, or just need a pause.

🧘‍♀️ A guided journey through layers of rest Yoga Nidra is a deeply restful guided meditation that gently leads you into a dreamlike state where you can access the subconscious and plant seeds for healing and transformation.

What to Bring; Blanket, water & an open mind.

*Very LIMITED blankets and bolsters available to borrow.

Optional to bring; An extra mat for comfort, Small pillow, socks (in winter), eye mask, bolster.

Please arrive and be settled 5min before start time.

Single, unisex, complex shared bathroom/toilet available, or public toilets at the library across the road.

Cost $44