Monthly Yoga Nidra 11am Class

Yoga Nidra is an ancient guided meditation practice that invites you to rest deeply—no movement, no effort, just lying down and being gently led into a state of profound relaxation. Through stages like body scanning, breath awareness, visualisation, and setting a heartfelt intention, our monthly Yoga Nidra helps calm the mind and soothe the nervous system. It guides you into a state between waking and sleeping, where the body can rest and the subconscious becomes more open and receptive. This practice is deeply healing for those feeling burnt out, anxious, or simply tired. Just 30 minutes can feel as restorative as HOURS of sleep. Over time, it can improve sleep quality, support emotional healing, and help you reconnect with your inner peace. You don’t need any experience to begin—Yoga Nidra is accessible, gentle, and here to meet you exactly where you are.

A MORNING Yoga Nidra class can;

✅Deeply relax and reset your nervous system

✅ Clear mental fog for a fresh start & improve focus for your day

✅ Support emotional stability

✅ Rejuvenate your mind

✅After exercise, it can enhance recovery and integration

Some of the other amazing benefits include;

✨ Deep rest without needing to ‘do’ anything Yoga Nidra invites you to simply lie down, get comfortable, and be gently guided into a state of deep relaxation—no stretching, no effort, just being.

🌀 Nervous system reset This practice helps soothe an overwhelmed nervous system, easing stress, anxiety, and mental fatigue, like pressing a reset button for your body and mind.

🌙 Better sleep & more energy 30 minutes of Yoga Nidra can feel as restorative as 4 hours of sleep, Clients report deeper sleep and more daytime clarity after regular practice.

🫶 A safe space for healing In the stillness of Yoga Nidra, you’re invited to meet yourself with compassion where emotional and energetic healing can unfold.

🌿 Accessible to everyone Whether you’re managing illness, stress, or just need a pause—Yoga Nidra meets you exactly where you are.

🧘‍♀️ A guided journey through layers of rest Yoga Nidra is a deeply restful guided meditation that gently leads you into a dreamlike state where you can access the subconscious and plant seeds for healing and transformation.

What to Bring; Mat, blanket, & an open mind.

*Very LIMITED mats and bolsters available to borrow.

Optional to bring; Small pillow, socks (in winter), eye mask, bolster.

Please arrive and be settled 5min before start time.

Single, unisex, complex shared bathroom/toilet available, or public toilets at the library across the road.

Cost $15, Concession $12, Teenagers $10